So I had an appointment with Dr. Krishnan last Thursday and I got cleared to do basically everything except for mixed martial arts...
I asked him about CrossFit.. including things with barbells and rigs (and he said to go through my PT). He said I can play hockey. He said I can start Lacrosse..
I can row, I can hold onto stuff... I just have to work up to it slowly.
SO. Today I went to CrossFit and had a blast!
40 Minute AMRAP
80 yard Farmer's Carry
20 Box Jumps
10 Strict Pullups (ring rows)
10 Strict HSPU (haha... yeah right)
Did Farmers' Carry (with the pretty pink kettlebells that were 18 pounds instead of the prescribed 53) and ring rows, extremely vertically and a seated overhead press with the 15 pound barbell.
The first few reps felt, awkward. After that, smooth sailing! The last rounds were faster and smother than the first and my shoulder feels, fantastic.
It helped that it was a 40 minute AMRAP so I had plenty of time to sort out the madness. I ended up going into the ninth round with 12 box jumps. I was pretty happy.
..I then got worked on by Hope after CrossFit. Apparently my back and ribs were MAD. The pain was so bad that she actually put lavender on my hands to smell to calm me down. I almost passed out from the rebellion that my ribs mounted against me.
I feel much better now... I just needed some additional recovery following my recovery to include normatech for the blood to be pushed back into my head after I basically went into shock and a Kill Cliff to wake me up.
I then used my newly found energy and recovery to crank out my final paper for my Liturgical Leadership Class.
...being done with class until late August... it's a good feeling.
Looking forward to tomorrow and wondering what kind of scolding I will be getting from my PT Brandie for today.
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